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Crawling is one of those rare movements where more really can be better and not just more.

There are some caveats to consider, and it's best to build up to it, but 10 minutes of crawling non-stop is a great goal for just about anybody, and can be scaled to any level of fitness.

Best of all, there are a litany of benefits that go along with it. 

What are those benefits, you ask? 

Well, I'll tell you all about 'em! Tune in and enjoy.