Last week we held the annual BBP team meetup, where all the coaches and staff members come to Seattle and spend time at the facility working, training, and GROWING. We went over all our systems, coaching development, team building and so much more.

So this week, you'll get to hear our takeaways and this is episode 1 with Coach Caroline (@carolineofenstein_bbp).

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This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.

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Timestamps:

2:20 - Biggest take away from the BBP meet up

7:45 - What does the word “Tailored Coaching” mean to you?

17:50 - What is Carolines one word to focus on for year 2020

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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