In this episode of the Birth Lounge podcast, host HeHe interviews Dr. Chris Motley, an alternative health practitioner specializing in traditional Chinese medicine, frequency medicine, and kinesiology about the importance of the lymphatic system. They discuss how proper lymphatic drainage supports overall health, reduces stagnant toxins, and impacts everything from hormones to immune function. Dr. Motley shares practical tips for enhancing lymphatic movement through practices like dry brushing, gua sha, and vibrational plates, emphasizing the emotional and physical benefits of lymphatic massages. The conversation also touches on the safety and benefits of lymphatic drainage during pregnancy, postpartum, and breastfeeding. HeHe and Dr. Motley explore how personalized care and traditional practices can significantly improve wellbeing. This episode is packed with data-driven insights and practical advice for anyone looking to optimize their health through lymphatic health.

00:00 Introduction to the Fascial and Lymphatic Systems

01:22 Welcome to the Birth Lounge Podcast

03:03 The Importance of Lymphatic Drainage

05:12 Introducing Dr. Chris Motley

08:54 Understanding the Lymphatic System

15:13 Emotional and Physical Benefits of Lymphatic Drainage

19:58 Choosing the Right Practitioner

22:44 Personal Insights and Elemental Qualities

33:32 Understanding Your Element and Body

34:30 Facial Diagnosis in Chinese Medicine

37:14 Lymphatic Drainage Techniques

39:58 Lymphatic System and Immune Function

47:51 Lymphatic Health and Hormones

55:52 Lymphatic Drainage During Pregnancy and Postpartum

01:02:06 Conclusion and Final Thoughts

Guest Bio:

Dr. Chris Motley is a globally recognized alternative health practitioner specializing in Traditional Chinese Medicine, frequency medicine, and kinesiology. His mission is to eliminate fear surrounding health information and empower individuals to take control of their well-being.

As the host of the Ancient Health Podcast, Dr. Motley merges ancient Eastern wisdom with cutting-edge Western innovations to offer practical solutions for today’s health challenges. With over 120K downloads, the podcast has featured leading experts such as Dr. Daniel Amen, Dr. Josh Axe, and Dr. Mindy Pelz.

Dr. Motley’s unique approach integrates modern technology with time-honored healing practices, recognizing physical, neurological, and emotional health as interconnected aspects of overall well-being. He holds a B.S. in Biology from Austin Peay State University, a Doctorate of Chiropractic, and certifications in Acupuncture, Kinesiology, and Neuro-Emotional Technique (NET).

Through his transformative approach to medicine and passion for holistic health education, Dr. Motley continues to inspire individuals on their journey to optimal wellness.

Connect with HeHe on IG 

Connect with HeHe on YouTube

Connect with Dr. Motley on IG 

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

https://www.doctormotley.com/

Get a 15 Day Free trial of Dr. Motley’s Membership program (https://www.doctormotley.com/offers/LHigrcfn)