We are often led to believe that by adding "just this one WEIRD thing" to our health and fitness regimen, we can make massive, incalculable gains.

The truth is a little more complex than that - and I dive into it in this short but succinct podcast.

By the way, here is the epic link to my daily email list I mentioned during the show - the #1 place for all my grade-A, top-shelf material (NOT social media) and the ONLY place you can snag my courses, programs, challenges, and more: https://alekssalkin.leadpages.co/8weekchallenge/