In episode 37 of the Women’s Running podcast we’re talking about recovery with Linda Jaros, a breathing and wellness coach. Linda has been passionate about caring for athletes for her entire career – and that’s more than 30 years now. The thing that made me immediately warm to her was her statement that “we don’t run with just our legs”. It can be borderline dangerous if you seek professional help for a running issue, and they only focus on that one bit. Linda, as all the best professionals in running do, looks holistically at each of us, at our whole bodies. She talks, for instance, about the importance of good nutrition in our recovery, and also ways in which we can minimise stress and improve the quality of our sleep. She also explores concepts such as conscious breathing, and at the end of the podcast gives us a very simple technique that she uses as part of her focus on athlete recovery; a simple bit of breathwork that will help you relax, and to recover. If you’re sceptical about meditation, this is not what you might think – it’s a couple of minutes doing something very very simple, with an almost instantaneous calming and relaxing effect. Magic. Linda now works for Oofos, the recovery footwear company, whose ethos closely matches her own. She talks here about how recovery footwear such as this can help your body recover from training - and remember, if your body recovers efficiently, you will get fitter and stronger faster, and reduce your chances of injury. This podcast was a revelation to me: the box breath technique that she explains is incredibly relaxing, and she’s really made me think about what I wear on my feet and what I do after a run, which is possibly more important than what I do during a run! 

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