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I wouldn't say I'm feeling dour or pessimistic by writing an article with such a title, but you know what? Sometimes you've just gotta forget the spoonful of sugar and dole out the medicine. So I'll say it like this:

If you're still talking about all the changes you're gonna make this year (and haven't taken any meaningful steps toward them), just quit already.

But if you're NOT ready to throw in the towel...well, then listen on.