When training for more muscle and/or less fat, what should you prioritize? More volume? Getting stronger? Both? How do you organize and manage this? Well, today I'll tell you exactly how to do just that - breaking it down in an understandable way so that you can implement it into your programming right away.

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Timestamps:

3:00 - Discussing Shoes

8:00 - Finding a personal hobby

12:05 - Hip Hop Evolution

16:00 - Best Progression/Periodization for Aesthetics

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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