Summary
In this episode of The Chasing Health Podcast, Chase and Chris share the final five lessons they learned in 2025. These lessons are all about mindset, growth, and taking action—even when life feels messy. From not letting a bad moment ruin your day to the importance of finding a hobby, the guys talk about real struggles people face and how to move through them. They also cover how toxic diet culture has impacted people’s minds, why you shouldn’t wait for the “right” time to start, and how belief in yourself changes everything. If you’ve been feeling stuck or struggling to get back on track, this episode is a must-listen.

Chapters

(00:00) Make It Stick in 2026 – Upcoming Masterclass Preview
(03:52) How Dieting Has Rewired Your Brain
(08:23) Don’t Let a Bad Moment Ruin Your Day
(17:08) Stop Waiting—It’s Costing You Time
(25:20) Why You Need a Hobby (That Isn’t Food)
(33:02) The Biggest Thing Holding You Back: Self-Belief
(42:49) Wrapping Up 2025 and What’s Coming in 2026

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