Last week we spoke with Rebecca Hormann, winner of 4 Ultra Trail races over the last few months including the EcoTrail Wicklow 80km, while also completing her masters in sports psychology..... everybody, get your running gear on, lets go!

If anyone would like to help the show, its simply the price of a gel or two a month, 3e to 6e on Patreon is all it takes to help keep us going and you can find out more on

https://www.patreon.com/trailrunningirelandpodcast

We will never put paywalls up for our content, I must admit I do hate when some shows have premium content only available for subscribers, our policy here is very much, if you would like to help, its very much appreciated, if you can´t, well not to worry and we´ll do our best to help you become a better Trail runner regardless as our aim is to grow the sport of Trail and Mountain Running in Ireland in a fun and free way for our listeners.