This week Erika has a special treat, not only is she sharing how visualization has changed her life, but she is also guiding you through one! Find a comfy, quiet spot and join our host as she shares her visualization exercise and reflection prompts.

Guided Visualization: 10:56

Reflection Prompts (21:09):

During the Visualization, I saw?

Who was in my life? Who was not in my life?

The messages that my higher self had for me are?

The action that I will take to achieve my goals are?

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