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Getting strong is important. A lot of people like to focus on "general fitness" (whatever that means) in their training, without realizing that fitness simply means the ability to complete a task. As you have probably figured out by now, just about any task you can think of is a lot easier to complete when you're strong. Hard to argue with that.

Here are a few things you need to keep in mind to get stronger:

(and by "here" I clearly mean "in the episode itself", so stop reading FFS and go listen!)