Today, we're going to simplify nutrition for you... not talking macro periodization, nutrient timing, supplements or ANY other advance strategy. Instead, we're going to teach you how to build your foundation - so that those advanced strategies actually work.

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Timestamps:

3:09 - Keep food plain and simple

8:17- Plan Ahead

12:35  - Repeat the same meals day to day

14:30 - Create some for of accountability 

16:25 - Stick to a specific meal timing and frequency

19:35 - Balance your protein throughout the day

21:15 - Hit veggie and fruit minimum 

24:40 - Eat in line with your body clock

28:35 - Limit eating out

31:30 - Limit Consumption

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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