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Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
There are a great many questions out there that can help expand your mind:
For some questions there are no easy answers. For others, things are markedly easier.
Here's a good question I get asked not infrequently: "what builds more strength — going heavier or doing more reps?"
Well boy oh boy, do I have a good answer for you. Listen in and enjoy.
By Aleks Salkin4.6
3131 ratings
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
There are a great many questions out there that can help expand your mind:
For some questions there are no easy answers. For others, things are markedly easier.
Here's a good question I get asked not infrequently: "what builds more strength — going heavier or doing more reps?"
Well boy oh boy, do I have a good answer for you. Listen in and enjoy.

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