Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

There's a saying I like that goes a little something like this:

"Don't let your mouth write checks that your fists can't cash"

In other words, mind your Ps and Qs and don't start trouble with people whose tush you can't whoop.

The same goes for your body: don't write checks that your body can't cash!

I talk at length about what that means - and how to avoid needless pain - in this podcast episode. Stop reading this damn description and tune in already, will ya?