Please welcome my guest Chris MasterJohn, PhD, who has a wealth of knowledge about all things metabolism!
What we discuss:
-Fatty acid discussion: different types, effects on health, what is the “best fat”? Is there a “best fat”? 
-Research limitations and things to keep in mind with reading nutritional research
-Insulin Resistance: what causes it? 
-Which is causing obesity and why do we “get fat”? 



Chris’s website:
https://chrismasterjohnphd.com

My Website:
www.upliftfit.org
My Instagrams: @faithandfit @upliftfitnutrition
Twitter: @laceyadunn

Please welcome my guest Chris MasterJohn, PhD, who has a wealth of knowledge about all things metabolism! What we discuss: -Fatty acid discussion: different types, effects on health, what is the “best fat”? Is there a “best fat”? -Research limitations and things to keep in mind with reading nutritional research -Insulin Resistance: what causes it? -Which is causing obesity and why do we “get fat”? Chris’s website: https://chrismasterjohnphd.com My Website: www.upliftfit.org My Instagrams: @faithandfit @upliftfitnutrition Twitter: @laceyadunn

Ep. 39-Dietary Fat & The Cause of Insulin Resistance & Obesity w/ Chris Masterjohn PhD

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! 

Hosted by Dietitians - Lacey Dunn and Anya Rosen.

Website: https://upliftfitnutrition.com
https://birchwell.clinic

Alternative Health

Health & Fitness

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians - Lacey Dunn and Anya Rosen. Website: https://upliftfitnutrition.com https://birchwell.clinic

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Ep. 39-Dietary Fat & The Cause of Insulin Resistance & Obesity w/ Chris Masterjohn PhD

Ep. 39-Dietary Fat & The Cause of Insulin Resistance & Obesity w/ Chris Masterjohn PhD

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