Welcome to Episode 39 of the Trail Running Ireland Podcast.

In this weeks podcast Head Coach Rene Borg of Running Coach Ireland talks to us about the importance of finding meaning to our training which will then help the emotional output and subsequently the physical output of our training, leading to better results all round.

Lar Heffernan from the Irish Mountain Trail Runners club also talks to us about the origins of the club, their training and the general feel good factor about this exciting new development in Trail Running in Ireland.

If anyone else would like to help the show, please take a minute to go to Patreon.com, and for 3e to 6e a month, the price of a gel, you can help to keep the lights on in the podcast recording studio/ie. the living room:-)

https://www.patreon.com/trailrunningirelandpodcast

We will never put paywalls up for our content as our aim is to grow the sport of Trail and Mountain Running in Ireland in a fun and free way for our listeners.

Everybody, get your running gear on, lets go!