Welcome to the Episode 39 Highlights show of the Trail Running Ireland Podcast.

Last we spoke to Lar Heffernan from the Irish Mountain Trail Runners club who spoke to us about the origins of the club, their training and the general feel good factor about this exciting new development in Trail Running in Ireland.

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https://www.patreon.com/trailrunningirelandpodcast

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Everybody, get your running gear on, lets go!