You made the brave decision to go no contact—but then something happened. A message. A moment of weakness. A wave of guilt. And suddenly, you’re back in the cycle. In this episode of The Narcissistic Abuse Recovery Podcast, we explore the three most common reasons survivors break no contact—and how to move forward without shame.

We examine:

• How the trauma bond acts like emotional glue, pulling you back even when you know better
• The manipulative tactics narcissists use post-breakup to reel you back in—smear campaigns, guilt trips, and false promises
• Why second-guessing yourself is part of the process—and how to separate truth from trauma
• What to do if you’ve broken no contact—and how to reset your boundaries with clarity and compassion
• Why breaking no contact doesn’t mean you’ve failed—it means you’re human, and healing is still possible

This episode is for anyone who’s ever gone back, even for a moment, and felt ashamed. If you’ve broken no contact and are wondering what now, this conversation will help you understand the “why” behind the relapse—and how to reclaim your power moving forward.

Establishing no contact after a relationship with a narcissist is a brave step and is a move in the right direction but it does not come without challenges. 

Validation. Rebuild. Revolutionize. 

Narcissistic Abuse Recovery

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Narcissistic Abuse Recovery PodcastHosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.🌐 Links & resources: linktr.ee/lynnnichols☕ Support the show: buymeacoffee.com/waketheelephant📚 Books by Lynn: Overcoming the Devastation of Narcissistic Abuse & Master Manipulators

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