Today we have a coaching roundtable with myself and the entire physique development crew!

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Timestamps:

14:08 - Women with periods; how to work with the hormones?

30:00 - How do hormones change for Men with age? How do we incorporate those changes in their nutrition?

43:45 - When we have a client who needs to lose 100+ pounds, how can I do this?

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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