Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

I'm joined on this episode once more by the great and powerful John Brookfield - creator of the Battling Ropes system, trainer to high-performing athletes and regular folks alike, and all-around fitness industry innovator.

On this episode we talk about one of his best-kept secrets: the Wall System.

A system of training he developed years ago and has kept largely under wraps, both John and I joined forces recently to put together a course, The Swift and the Strong, to show you how to combine his unique and high-yield wall drills with your favorite kettlebell drills to build the ultimate strength and conditioning program.

We talk at length about it in this can't-miss episode.

Check John out online at https://swiftnstrong.com/

On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin