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Without a doubt, when it comes to kettlebell training, a heavy military press is the peak of achievement for most people. 

It signals that you are a serious trainee, that you have put in a lot of effort, and that you deserve all those jealous stares you’re getting from strangers as they watch you hoist heavy kettlebells aloft in your yard or at the nearby park. 

But a lot of people never reach that peak and are instead forever mired in a purgatory of handling light to moderate weights. 

What gives? 

Well, keep this in mind: a good peak is only as strong as its base. And what you might need is some more MUSCLE, pal. 

This episode dishes on 3 of my favorite kettlebell moves for doing exactly that.