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I'm joined on this fine episode by my one-time colleague and long-time Hammer Head (i.e. follower of my training philosophy) Mark Reinke: a high-level trainer in a chain of gyms based out of the East Coast who has since transitioned into a job in the corporate world.

On this episode we talk about how the he stays jacked and fit despite his new and busy schedule- and how my programs have helped him do that.