March 12, 2020

Ep. 397 - Bret Contreras, ”The Glute Guy”

1 hour 4 minutes

Today's guest is the one and only, literally, "Glute Guy", Bret Contreras. Bret is known for his training Booty Buy Bret and his gym The Glute Lab. He's also an author of multiple books, has a PHD in Sports Science, is a published researcher, and on top of it all is actually coaching people, in the trenches! Today we dive into his story, why the glutes are so important to train hard, the best ways to program for better glutes, and last but definitely not least, his thoughts on the recent study "Squats vs. Hip Thrusts" where squats outperformed hip thrusts for glute development.Bret has something to say about that study and today, he defends the hip thrust well! Follow Bret on instagram at @bretcontreras1 PLEASE go check out the new website, www.tailoredcoachingmethod.com

This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.

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Timestamps:

5:20 - Bret Contreras Story

13:00 - What made you shift to focusing on glutes?

42:00 - When it comes to volume, why favor the hip thrust over squats?

52:30 - The optimal program for building your glutes

1:01:25 - Where you can find Bret and all of his content

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THINGS MENTIONED:

Bret Contreras Instagram

https://bretcontreras.com/

Squat vs. Hip Thrust Study

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By Cody McBroom

4.9

776776 ratings

March 12, 2020

Ep. 397 - Bret Contreras, ”The Glute Guy”

1 hour 4 minutes

This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

----

Timestamps:

5:20 - Bret Contreras Story

13:00 - What made you shift to focusing on glutes?

42:00 - When it comes to volume, why favor the hip thrust over squats?

52:30 - The optimal program for building your glutes

1:01:25 - Where you can find Bret and all of his content

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THINGS MENTIONED: