This episode is brought to you by Cozy Earth, one of HeHe’s all-time favorite ways to stay cozy during pregnancy and postpartum. Their ultra-soft PJs, loungewear, and sheets make those long nights and lazy days feel a little more luxurious — and they’re a simple way to detox your home while you’re at it! Through November, you can use code HEHE to stack up to 40% off holiday sale prices on anything from dreamy PJs to new sheets: https://cozyearth.com/

In this episode of The Birth Lounge Podcast, HeHe sits down with nutrition guru Lily Nichols to cut through the noise around gestational diabetes (GD) and give parents tools that actually work. They compare the old-school GD advice with Lily’s evidence-based approach from her books, focusing on keeping blood sugar steady without stress or guesswork.

Lily dishes out the real deal on carbs, which ones matter, how much, and how to pair them for maximum impact, while busting myths about ketosis in pregnancy. She also shares clever, practical hacks like walking after meals, eating your veggies first (yes, first!), and tailoring your diet to what you actually need. They also tackle the nitty-gritty of continuous glucose monitoring (CGM) versus traditional glucose tests, all with a focus on personalized care. By the end, you’ll have a playbook for nourishing your body, managing GD confidently, and skipping the panic… because informed choices and empowered parents are always in style.

Black Friday is here, and it’s your chance to snag $150 off your Lifetime Membership to The Birth Lounge — one of only two sales all year! This is your shot to get HeHe’s full evidence-based birth system, handpicked Birth Box, advocacy scripts, partner prep, and all the tools you need to confidently navigate your birth, no unnecessary interventions, no guesswork, just you in control. Don’t wait! The sale ends soon! Head to thebirthlounge.com/join and use code BF25 to claim your spot.

Guest Bio:

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com.

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Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

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Connect with Lily: 

https://lilynicholsrdn.com

https://realfoodforgd.com/

Check out Lily’s free video series on gestational diabetes here: https://realfoodforgd.com/free-stuff/

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