In this episode, Marita Fridjhon is talking about life-giving and life-draining behaviours. What gives you life and what drains you? And which do you bring more of to your family, colleagues and community? 

Over the course of the episode, Marita discusses becoming conscious of life-giving and life-draining qualities, the stages of grief and also takes a look at how the two qualities are more intertwined than we might realise. Can life-giving qualities exist within life-draining experiences, like grief?