Visit http://www.dryusra.com to find out more!

Find out more about Dr Kate Bennett-Brown

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Chapters:
00:00:00 - Empowering Health through Lifestyle Medicine
00:03:55 - Lifestyle Medicine and Personal Journey
00:07:40 - Nutrition and the Zoe Test
00:11:30 - Harmful Effects of Processed and Refined Foods
00:15:19 - The Impact of Nutrition on Oral and Overall Health
00:19:17 - Nutrition and Acne
00:23:23 - The importance of getting outside in the morning for better sleep
00:27:10 - The Importance of Sleep for Weight Loss
00:31:07 - The Impact of Stress on Physical and Mental Health
00:35:21 - The Importance of Stress Management and Self-Care
00:38:52 - The Importance of Exercise for Mental and Physical Health
00:42:37 - The Importance of Muscle Mass for Aging
00:46:24 - The Relationship Between Exercise and Testosterone
00:50:15 - The Importance of Social Connectedness and Mental Health
00:53:54 - Masking underlying disease with smoking and vaping
00:57:46 - The Impact of Endocrine Disruptors
01:01:29 - Lifestyle Medicine and Interview with Dr. Kate

Visit http://www.dryusra.com to find out more!

The Face Facts by Dr Yusra podcast is hosted by the acclaimed and award-winning Dr Yusra, a dental surgeon and aesthetic practitioner.

Listen to the podcast on:

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Recorded and produced by Longwave Digital:
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Recorded and produced by Liverpool Podcast Studios
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