In episode 4 we continue with the theme of needs and this episode is packed with suggestions, tips and ways to support yourself around boundaries and needs.

In this episode we look at:

The consequences of not meeting needs and why it is therefore so important to tend to ourselves.

How tending to our needs is inextricably linked with boundaries.

The challenges of boundaries and what this has to do with our own nervous system.

Practical suggestions and guidelines to assist in putting down boundaries.

New parents and boundaries and needs and the complexities of this.

Book Cath mentioned by Gabor Mate is called 'When the Body Says No'.

Stackable habits is an idea from Atomic Habits by James Clear, this is a useful concept when we are time and energy poor.

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