In this episode Carla and Dex discuss raising emotionally intelligent children—what it really takes to help kids develop self-awareness, empathy, and strong communication skills. We dive into the tools and practices for fostering emotional intelligence. How do we know if we're doing it right? We'll explore how EQ impacts behavior and relationships, and why it's essential for kids' long-term success.

Next, we switch gears to talk about the power of saying no. We discuss the importance of setting boundaries—whether in relationships, work, or personal life. Carla shares her journey from employee to boss and how setting boundaries has changed her life, while Dex talks about her struggle to set boundaries with herself, especially when it comes to work. We'll explore how learning to say no confidently can protect our time and well-being.

It's an honest conversation about parenting, personal growth, and taking control of your life. Tune in!

SO WHAT NOW? TAKEAWAYS

The Power of Boundaries: Setting boundaries is essential in friendships, work,and family relationships to maintain mental well-being and respect.

Emotional Intelligence in Parenting: Carla and Dex discuss the value of teachingchildren emotional intelligence by modeling self-awareness, empathy, and self-regulation.

Self-Care as a Boundary: Dex shares her struggle with setting work boundariesfor herself, reminding listeners that self-care is a crucial form of respect.

Learning and Growth through Therapy: The hosts explore the importance oftherapy, especially tools like the "feelings wheel," to identify and process emotions moreeffectively.

Navigating Friendships with Honesty**: They reflect on a challenging time in theirfriendship, showing that sometimes setting tough boundaries can ultimately strengthenrelationships

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