Back for another week of So What Now, and friends… we're in our advice bag. Carla and Dex sit down to answer listener letters that hit close to home—from glow-up guilt and feeling unsupported in your relationship, to the exhaustion of always being the "strong friend," to that quiet but heavy realization of a soft exit when your spirit checks out before your body does.

As always, we don't just answer the questions—we bring our own experiences, honesty, and a few side tangents along the way (because life isn't linear and neither are we). If you've been feeling confused, tired, or unsure of your next move, this episode is your reminder that you're not alone—and none of us have it fully figured out.

One day at a time, friends

And send Dex some love as she recovers from surgery 💛 We'll see you next week.

What We Get Into

• Glow-up guilt and navigating growth when your partner isn't supportive
• Being the "strong friend" and what happens when you're finally tired
• Soft exits and realizing your spirit has already checked out
• Personal stories, reflections, and figuring life out in real time

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CARLA WILMARIS | DEX

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Our Sponsors This episode is powered by our partners at Idea to Launch Productions. Looking to level up your podcast or bring your show to life? These are the teams making it happen.

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Need Advice? Want to Sound Off? Send your questions, hot takes, or real-life mess to: 📧 [email protected]

We might read your letter on the next episode—anonymously, of course.

We're back again with another episode a week has passed and somehow a lot happened.

Dex has officially entered her white couch era (growth!), Carla shares a voice note from a friend that sparks conversation, and Dex is now claiming her title as a sports girly… to the point where she believes if she doesn't watch the game, her team will lose. Logic? Questionable. Commitment? Real.

With tax season right around the corner, Carla gives her annual reminder to stay alert and read your paperwork — because the scams are scamming. We also get into Venus Williams' five-day wedding, the Cam Newton interview with T.D. Jakes on the NXT Chapter podcast, and how T.D.'s words hit Carla with a much deeper message about purpose, presence, and cherishing the life you're living right now.

Plus, we debate a wild legal story out of Italy involving a restaurant promo video that allegedly exposed a man's affair. Does he have a case? And would he actually win?

A little light, a little deep — just how we like it.

WHAT WE GET INTO

• Dex's white couch era and what it says about growth
• A voice note that sparks reflection and conversation
• Becoming a "sports girly" and superstition logic
• Tax season is coming — don't get scammed, read your paperwork
• Venus Williams' five-day wedding
• Cam Newton x T.D. Jakes on the NXT Chapter podcast
• Messages about purpose, time, and being present
• The Italian restaurant promo lawsuit — does he have a case?

CONNECT WITH US ON SOCIAL MEDIA:

CARLA WILMARIS | DEX

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Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most

Your support keeps this going—and we read every word.

Our Sponsors This episode is powered by our partners at Idea to Launch Productions. Looking to level up your podcast or bring your show to life? These are the teams making it happen.

Ready to Start Your Podcast? Let Carla help you launch your podcast in just 30 days. → Take the course now → Book a clarity call and get personal strategy support

Need Advice? Want to Sound Off? Send your questions, hot takes, or real-life mess to: 📧 [email protected]

We might read your letter on the next episode—anonymously, of course.

Carla and Dex are officially back for the first episode of the new year and there's a lot to catch up on. After a brief stretch of audio-only episodes, the duo is back in the studio and back in their groove.

From holiday bar crawls and questionable screen time habits to life with Debo the cat, Disney adults, and everything that's unfolded behind the scenes, this episode feels like a much-needed reset. No heavy agenda, just real-life updates, laughs, and that familiar "okay… so what now?" energy.

Hit play, settle in, and welcome back — we missed you.

CONNECT WITH US ON SOCIAL MEDIA:

CARLA WILMARIS | DEX

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Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most

Your support keeps this going—and we read every word.

Our Sponsors This episode is powered by our partners at Idea to Launch Productions. Looking to level up your podcast or bring your show to life? These are the teams making it happen.

Ready to Start Your Podcast? Let Carla help you launch your podcast in just 30 days. → Take the course now → Book a clarity call and get personal strategy support

Need Advice? Want to Sound Off? Send your questions, hot takes, or real-life mess to: 📧 [email protected]

We might read your letter on the next episode—anonymously, of course.

It's holiday break, and Carla and Dex are closing out the year by looking back at the moments that mattered most. This week, they're counting down the biggest highlights of the year—and the So What Now? episodes you, our friends at home, couldn't stop listening to.

From unforgettable conversations to moments that had y'all texting the group chat, this episode is a celebration of what resonated, what sparked discussion, and what made this year of the show special.

So sit back, relax, and see if your favorite episode—or moment—made the cut.

The Christmas chaos is officially here , and Carla and Dex are back to process all of it. This week, they're hitting rewind on 2025—the highs, the flops, the moments that had us hopeful… and the ones that had us questioning everything.

Who really had the best year? Who struggled the most? And what did 2025 teach us about money, culture, work, and survival?

Then, it's eyes forward to 2026. With AI continuing to shake up jobs, creativity, and everyday life—and the economy feeling more unpredictable than ever—Carla and Dex talk through what's shifting, what's concerning, and how people can mentally prepare for what's next.

It's honest, and a tad chaotic!

In this episode, Carla shares her personal journey of self-discovery and the importance of embracing life's adventures, especially during the holiday season. She reflects on her recent trip to Denver, the significance of making memories with friends, and the lessons learned about living in the moment. Carla also discusses the challenges of motherhood, emphasizing the need for grace and presence over material gifts. The episode concludes with a deep dive into the biblical story of the Prodigal Son, exploring themes of grace, restoration, and the importance of returning to oneself. TAKEAWAYS:

• Embrace life's adventures without waiting for the perfect moment.
• Your presence is more valuable to your children than material gifts.
• You don't need permission to change your life.
• Grace is more important than comparison or resentment.
• Start your journey of self-discovery whenever you feel ready.
• Memories with friends and family are what truly matter.
• Joy can be found in simple, inexpensive experiences.
• It's okay to feel lost; returning to yourself is a journey.
• Motherhood requires grace and understanding, both for yourself and your children.
• You can always return to your purpose, no matter how far you've strayed.

CONNECT WITH US ON SOCIAL MEDIA:

CARLA WILMARIS | DEX

📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod

🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/

Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most

Your support keeps this going—and we read every word.

Our Sponsors This episode is powered by our partners at Idea to Launch Productions. Looking to level up your podcast or bring your show to life? These are the teams making it happen.

Ready to Start Your Podcast? Let Carla help you launch your podcast in just 30 days. → Take the course now → Book a clarity call and get personal strategy support

Need Advice? Want to Sound Off? Send your questions, hot takes, or real-life mess to: 📧 [email protected]

We might read your letter on the next episode—anonymously, of course.

It's officially Christmas season, y'all Mariah Carey is defrosted, the Elf on the Shelf is stressing parents out, and Carla + Dex are back on the couch, hootin' and hollerin' about everything from holiday nostalgia to the realities of six-figure dating. This week, the girls dive into viral stats about women, money, marriage, and whether peace > partnership in 2025.

Carla breaks down the wild Samson & Delilah story during Bible Tea: The Most High Edition complete with betrayal, bad decisions, and holy haircuts gone wrong.

They also get into: -The Tinder Swindler's tacky comeback - Churches rolling out AI Jesus (???!) -Why women who earn more choose stress-free solitude -Holiday traditions, Black Santa, ornaments & all the Christmas chaos

If you like real conversation, messy stories, spiritual drama, and women being hilariously honest, this episode is IT.

CONNECT WITH US ON SOCIAL MEDIA:

CARLA WILMARIS | DEX

📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

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Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most

Your support keeps this going—and we read every word.

Our Sponsors This episode is powered by our partners at Idea to Launch Productions. Looking to level up your podcast or bring your show to life? These are the teams making it happen.

Ready to Start Your Podcast? Let Carla help you launch your podcast in just 30 days. → Take the course now → Book a clarity call and get personal strategy support

Need Advice? Want to Sound Off? Send your questions, hot takes, or real-life mess to: 📧 [email protected]

We might read your letter on the next episode—anonymously, of course.

This week on So What Now?, we're back from Thanksgiving break and whew child, the mess was waiting for us. We kicked things off with a "Fair or Foul?" that had me side-eyeing my whole microphone. A 34-year-old sis wants her ex to pay for her fertility treatments because she says he wasted her "prime childbearing years." I'm just saying… can you really invoice a man for your 20s? Dex had opinions, I had opinions, and we did not hold back.

Then we jumped into the wildest love story of the year: a woman in Japan who actually married ChatGPT—wedding, vows, guests, and her smartphone groom "Lune Klaus." Next up was the correctional officer letting inmates lift her like she's a 25-pound dumbbell while on duty, and chile, that story took us out. And just when you think it can't get messier, we talked about the mom who ended up pregnant by her daughter's 14-year-old boyfriend. I had to pause and breathe on that one.

To end on a holier-but-still-messy note, I introduced my new Bible Tea segment, bringing you life lessons with a side of scripture gossip. This week's story of Hannah and Peninnah had Dex and me pulling two completely different messages from the same verse, and honestly? You just gotta hear it for yourself.

CONNECT WITH US ON SOCIAL MEDIA:

CARLA WILMARIS | DEX

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📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod

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Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most

Your support keeps this going—and we read every word.

Our Sponsors This episode is powered by our partners at Idea to Launch Productions. Looking to level up your podcast or bring your show to life? These are the teams making it happen.

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Need Advice? Want to Sound Off? Send your questions, hot takes, or real-life mess to: 📧 [email protected]

We might read your letter on the next episode—anonymously, of course.

On this week's episode of So What Now?, Dex and I got honest about how the fall season can sneak up on your emotions and shift your whole vibe. I shared how getting outside, staying active, and even slipping in a little travel keeps the fall blues from knocking me off my game. We encouraged everyone to pick one short-term goal to finish by December and actually write the plan—because listen, accountability is peak grown-woman energy. And yes, I had to remind y'all that talking to a counselor or therapist is not a weakness; sometimes you need a professional to help you sort through the heavy stuff.

Then we moved into the deeper conversation: requiring respect from your parents as an adult. With the holidays coming up, some of us are about to be around family members we've been dodging all year—and suddenly the group chat ain't enough, you actually have to see them. Dex and I unpacked how to separate your parents' disapproval from your identity because their expectations do not define your worth. At the end of the day, you can't force anyone—parent or not—to change, but you absolutely can choose how you show up and respond.

Since Thanksgiving is around the corner, we wrapped the episode by talking about our upcoming Friendsgiving and how grateful we are for the community that loves us loud and loves us well.

Tune is this week for a discussion on celebrating friendship, growth, and the beauty of chosen family.

CONNECT WITH US ON SOCIAL MEDIA:

CARLA WILMARIS | DEX

📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod

🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/

Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most

Your support keeps this going—and we read every word.

Our Sponsors This episode is powered by our partners at Idea to Launch Productions. Looking to level up your podcast or bring your show to life? These are the teams making it happen.

Ready to Start Your Podcast? Let Carla help you launch your podcast in just 30 days. → Take the course now → Book a clarity call and get personal strategy support

Need Advice? Want to Sound Off? Send your questions, hot takes, or real-life mess to: 📧 [email protected]

We might read your letter on the next episode—anonymously, of course.

It's officially So What Now? one-year podcast anniversary! In this week's episode, we're taking a moment to reflect on the past year, the lessons we've learned, the challenges we've overcome, and the growth that's come along the way. Most importantly, we're saying a huge thank you to all of our listeners for being part of this journey with us.

To celebrate, we answered a series of deep (and sometimes funny) questions to help you get to know us a little better. From exploring the "color" of our lives right now to sharing what we've learned about friendship, mistakes, and self-discovery. This episode is all about honesty, reflection, and connection.

Grab your favorite drink, tune in, and celebrate with us as we look back on an incredible first year and dream about what's to come.

CONNECT WITH US ON SOCIAL MEDIA:

CARLA WILMARIS | DEX

📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod

🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/

Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most

Your support keeps this going—and we read every word.

Our Sponsors This episode is powered by our partners at Idea to Launch Productions. Looking to level up your podcast or bring your show to life? These are the teams making it happen.

Ready to Start Your Podcast? Let Carla help you launch your podcast in just 30 days. → Take the course now → Book a clarity call and get personal strategy support

Need Advice? Want to Sound Off? Send your questions, hot takes, or real-life mess to: 📧 [email protected]

We might read your letter on the next episode—anonymously, of course.