On this week's episode of So What Now?, Dex and I got honest about how the fall season can sneak up on your emotions and shift your whole vibe. I shared how getting outside, staying active, and even slipping in a little travel keeps the fall blues from knocking me off my game. We encouraged everyone to pick one short-term goal to finish by December and actually write the plan—because listen, accountability is peak grown-woman energy. And yes, I had to remind y'all that talking to a counselor or therapist is not a weakness; sometimes you need a professional to help you sort through the heavy stuff.

Then we moved into the deeper conversation: requiring respect from your parents as an adult. With the holidays coming up, some of us are about to be around family members we've been dodging all year—and suddenly the group chat ain't enough, you actually have to see them. Dex and I unpacked how to separate your parents' disapproval from your identity because their expectations do not define your worth. At the end of the day, you can't force anyone—parent or not—to change, but you absolutely can choose how you show up and respond.

Since Thanksgiving is around the corner, we wrapped the episode by talking about our upcoming Friendsgiving and how grateful we are for the community that loves us loud and loves us well.

Tune is this week for a discussion on celebrating friendship, growth, and the beauty of chosen family.

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We might read your letter on the next episode—anonymously, of course.

It's officially So What Now? one-year podcast anniversary! In this week's episode, we're taking a moment to reflect on the past year, the lessons we've learned, the challenges we've overcome, and the growth that's come along the way. Most importantly, we're saying a huge thank you to all of our listeners for being part of this journey with us.

To celebrate, we answered a series of deep (and sometimes funny) questions to help you get to know us a little better. From exploring the "color" of our lives right now to sharing what we've learned about friendship, mistakes, and self-discovery. This episode is all about honesty, reflection, and connection.

Grab your favorite drink, tune in, and celebrate with us as we look back on an incredible first year and dream about what's to come.

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Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most

Your support keeps this going—and we read every word.

Our Sponsors This episode is powered by our partners at Idea to Launch Productions. Looking to level up your podcast or bring your show to life? These are the teams making it happen.

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Need Advice? Want to Sound Off? Send your questions, hot takes, or real-life mess to: 📧 [email protected]

We might read your letter on the next episode—anonymously, of course.

This week, I'm introducing you to a brand-new show that I had the honor of helping bring to life — Dead Honest, hosted by Ashley, a certified death doula.

At the crossroads of belief and doubt, life and death, Dead Honest invites us to face the one thing we all share—our mortality—with courage, curiosity, and joy. This isn't a doomsday podcast—it's a raw and beautiful exploration of grief, faith, legacy, and what it truly means to live without fear.

If you've ever struggled with loss, questioned your faith, or wondered how to live more intentionally, these conversations are needed — and they'll move you.

✨ Listen and subscribe to Dead Honest wherever you get your podcasts:

• 🎙️ Listen on Spotify

• 🍎 Listen on Apple Podcasts

💛 After you listen, leave a rating and review to help more people discover this powerful new show.

🎙️ Produced and edited by Idea to Launch Podcast Productions — empowering voices and crafting stories that inspire.

This week on So What Now?, your favorite duo dive headfirst into the tech takeover… and wrap things up with a dose of relationship drama you won't see coming.

We kick things off with the viral story of two Harvard students who built a braiding robot designed to save time and reduce hand strain. But the big question remains: Is technology helping our culture or hijacking it? The ladies unpack what innovation means when tradition is on the line.

Then, things heat up when Amazon's plan to replace 500,000+ warehouse jobs with robots comes up. Carla's all in on progress ("Let's move forward already!"), while Dex worries about what automation means for working-class communities. Naturally, it turns into one of their classic So What Now? showdowns — equal parts smart debate and sisterly shade.

Next, would you let a human-like robot move in? For just a $200 deposit, Neo the home robot could be your new roomie. Carla's ready to swipe her card and put Neo on babysitting duty, while Dex is already plotting her escape route. The back-and-forth is pure comedy gold.

The episode closes with a gut-punch of a listener letter from a woman struggling with her partner. The advice was unanimous and unfiltered: "Girl, break up with him!"

Hit play for laughs, debates, and maybe a few side-eyes at the robots trying to take over our lives — only on So What Now?

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Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most

Your support keeps this going—and we read every word.

Our Sponsors This episode is powered by our partners at Idea to Launch Productions. Looking to level up your podcast or bring your show to life? These are the teams making it happen.

Ready to Start Your Podcast? Let Carla help you launch your podcast in just 30 days. → Take the course now → Book a clarity call and get personal strategy support

Need Advice? Want to Sound Off? Send your questions, hot takes, or real-life mess to: 📧 [email protected]

We might read your letter on the next episode—anonymously, of course.

This week, Dex spills all the details of her anti-aging skincare routine — and let's just say, it's not for anyone on a budget. If you thought that was crazy, wait till you hear her skincare goals inspired by Paris Hilton. From luxury serums to three-hour facials, Dex already has her regimen mapped out for when she hits that "Kim K money" era. Carla can't stop laughing (or calculating the price tag).

Then, in the spirit of Halloween, we get into some real-life scary stories. We unpack the shocking case of Sakiyna Thompson, recently convicted of murdering her romantic rival, Kayla Hodgson, in a cross-state crime of passion. Carla, who shares her own cringe-worthy tales of confronting "the other woman" back in the day — and let's just say, it didn't go as planned.

Finally, things take a futuristic (and spicy) turn as we react to OpenAI's bombshell announcement: starting December 2025, ChatGPT will allow erotic content for verified adult users. Sam Altman says it's all about user autonomy and responsible AI — but we aren't so sure. Will this new feature empower women or open a whole new can of digital drama?

Tune in for the laughs, the side-eye, and our thoughts on bots gone wild.

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CARLA WILMARIS | DEX

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Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most

Your support keeps this going—and we read every word.

Our Sponsors This episode is powered by our partners at Idea to Launch Productions. Looking to level up your podcast or bring your show to life? These are the teams making it happen.

Ready to Start Your Podcast? Let Carla help you launch your podcast in just 30 days. → Take the course now → Book a clarity call and get personal strategy support

Need Advice? Want to Sound Off? Send your questions, hot takes, or real-life mess to: 📧 [email protected]

We might read your letter on the next episode—anonymously, of course.

In this week's episode of So What Now?, we dive into parenting highs, lows, and the unexpected in-betweens. Dex kicks things off by sharing her experience at a frat party with Mikaela – the drinks, the vibes, the "what am I doing here?" moments. Meanwhile, Carla continues her fight with the public school system to get the proper support Psalm needs — it's real, it's frustrating, and she doesn't hold back.

The convo then takes a sharp (and fuzzy?) turn to Kim Kardashian's latest business move: faux-fur thong panties. Yes, you read that right. They're sold out, and we're asking: What is going on out here?! Wild or genius? Maybe both.

We also unpack Kim's recent interview on the Call Her Daddy podcast, where she gets vulnerable about co-parenting with Kanye and reflects on choosing a partner who didn't live up to the legacy her own father left. This hit Carla hard, she opens up about the deep guilt she's carrying around the choices she made in her own relationships — especially when it comes to her kids' fathers. It's raw, real, and a reminder that healing isn't linear.

The episode closes with a reflective but practical list: 13 decisions to make by 45 so you don't have regrets at 70. From finances to friendships to finally putting yourself first, we break them down and share where we're at on the list.

Tune in, laugh, cry, and say "So what now?" with us.

Raising Kids Who Love God - JJ and Liz Vasquez - Journey Church

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CARLA WILMARIS | DEX

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Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most

Your support keeps this going—and we read every word.

Ready to Start Your Podcast? Let Carla help you launch your podcast in just 30 days. → Take the course now → Book a clarity call and get personal strategy support

Need Advice? Want to Sound Off? Send your questions, hot takes, or real-life mess to: 📧 [email protected]

We might read your letter on the next episode—anonymously, of course.

This week, we dove into the mystical world of life path numbers said to reveal the road you're meant to walk in life. Carla walks us through how to calculate yours (warning: it's not as easy as it sounds!) and shares her eerily accurate reading as a Life Path 8. Then, things take a turn when we read a heavy listener letter from a woman dealing with the fallout of her husband's affair—and the unexpected arrival of his baby with the other woman. With no warning and no say, she's suddenly playing mom to a child she didn't ask for. We unpack her heartbreak, her anger, and the impossible position she's been put in. Can love survive this level of betrayal—or is walking away the only way forward? Grab a drink and your calculator and tune in!

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CARLA WILMARIS | DEX

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Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most

Your support keeps this going—and we read every word.

Our Sponsors This episode is powered by our partners at Hi Hello Labs and Idea to Launch Productions. Looking to level up your podcast or bring your show to life? These are the teams making it happen.

Ready to Start Your Podcast? Let Carla help you launch your podcast in just 30 days. → Take the course now → Book a clarity call and get personal strategy support

Need Advice? Want to Sound Off? Send your questions, hot takes, or real-life mess to: 📧 [email protected]

We might read your letter on the next episode—anonymously, of course.

This week on So What Now we are back with all the chaos, wisdom, and side-eyes you've come to love.

Dex kicks things off with a hilarious (and low-key insightful?) update on dinner with her dad — who came with unexpected dating advice on where to find eligible bachelors. Spoiler: Dex is not taking him up on this advice.

Then, Carla introduces the viral "golden retriever vs. black cat" dating theory — and it's clear Dex is a full black cat. We break down what your relationship energy says about you and how it shapes your dating patterns.

The convo takes a turn as we unpack Young Thug's controversial appearance on The Pivot Podcast. His comments about therapy, masculinity, and feeling judged hit a nerve — but what really stood out was how the Pivot hosts held space for him while still challenging him to grow. Could the Pivot host be enough to make Dex rethink her hard stance on men? 👀

In listener letters:

• A romantic soul wonders if her jaded friend is dragging her out of her soft girl era. Is it time to protect her peace and walk away from the group chat?

• And… a messy mystery unfolds when a listener suspects her brother is having an affair with their pastor's wife. Carla and Dex both said: unless you've got proof, mind your business.

As always, we want to hear from you — especially about that last letter. Would you get involved?

CONNECT WITH US ON SOCIAL MEDIA:

CARLA WILMARIS | DEX

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Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most

Your support keeps this going—and we read every word.

Our Sponsors This episode is powered by Idea to Launch Productions. Looking to level up your podcast or bring your show to life? These are the teams making it happen.

Ready to Start Your Podcast? Let Carla help you launch your podcast in just 30 days. → Take the course now → Book a clarity call and get personal strategy support

Need Advice? Want to Sound Off? Send your questions, hot takes, or real-life mess to: 📧 [email protected]

We might read your letter on the next episode—anonymously, of course.

Welcome back to So What Now, where the convos are chaotic and the wine is always flowing 🍷 In this episode, we're diving deep (and maybe too far 😭) into everything from Rapture Talk 2025 to Cardi B's new album, revenge baby, and messy baby daddy drama.

We're asking the real questions like: – Did the Rapture already happen and we got left behind? 👀 – Can you repent on your way out and still make it to heaven? – Are all sins really the same, or are some just low-heat sins? 🔥 – And what's the meal prep plan before… b*** stuff? (Asking for a friend 💀)

Plus, we break down: ✨ Why we might just marry each other for free health insurance (no co-pay, no problem) ✨ Parenting moments that humbled us — like when your kid tells a stranger they're fat 🫠 ✨ Cardi B's "Am I The Drama?" era and whether revenge pregnancies count as healing

It's faith, foolishness, and friendship all in one episode — and yes, it's unfiltered.

💅

🎧 Tune in for laughs, lessons, and a little repentance — because life's wild, and we're just trying to figure out… So What Now?

CONNECT WITH US ON SOCIAL MEDIA:

CARLA WILMARIS | DEX

📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod

🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/

Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most

Your support keeps this going—and we read every word.

Our Sponsors This episode is powered by our partners at Idea to Launch Productions. Looking to level up your podcast or bring your show to life? These are the teams making it happen.

Ready to Start Your Podcast? Let Carla help you launch your podcast in just 30 days. → Take the course now → Book a clarity call and get personal strategy support

Need Advice? Want to Sound Off? Send your questions, hot takes, or real-life mess to: 📧 [email protected]

We might read your letter on the next episode—anonymously, of course.

It's football season, y'all! And guess what? Carla and I are finally ready to dive in. We're trying to understand the hype, the rules, and maybe even pick a team (no promises though). From touchdowns to tight ends, we're figuring it out one game at a time.

Then we pivot to pop culture, because of course we do and whew, let's talk about Dame Dash on The Breakfast Club. When are folks gonna stop trying to match energy with Charlamagne? That man lives for chaos! Carla and I revisit our favorite moments.

Now buckle up, because the vibes shift fast. I'm officially obsessed with the latest legal circus: the Michaela case an OnlyFans model and a 55-year-old man who paid her $11K to perform extreme kink acts, including gluing his eyes shut and walking on him with boots. It was all supposedly consensual, and filmed, but things went sideways. Carla and I were wondering how she still ended up facing serious charges… ChatGPT actually broke it down for us. The legal tea is wild.

We also get into Cardi B's pregnancy announcement, congrats to her! Even though Alexa lied to us about how many kids her new man has (we'll forgive her… maybe). We talk about how women, especially in the spotlight, are expected to do it all. Carla drops some real talk on what it takes to not fall into the superwoman trap.

And finally, let's talk about Ray Daniels hot take- Women Love Criminals Why do so many women — even ones from seemingly stable backgrounds like Mariah the Scientist — end up in relationships with men who come with a rap sheet? Carla and I get honest about the psychology, the patterns, and yes, the red flags we've all ignored at some point.

It's a mix of chaos, culture, and curiosity this week. Tune in, because you already know we're asking the real questions.

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CARLA WILMARIS | DEX

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