In this week's episode Carla and Dex to catch you up on all the current events. We kick things off with Beyoncé's surprising move to cancel her highly anticipated announcement, leaving fans buzzing. Plus, we reflect on recent actions from political leaders and the messages they're sending.

The conversation heats up as we discuss the devastating LA fires and how natural disasters continue to disproportionately impact marginalized communities. Carla makes a surprising confession about her recycling habits (or lack thereof), sparking a meaningful discussion on environmental responsibility.

And finally, the ultimate question: is it ever appropriate to call your ex-wife "the baby momma"? Tune in for laughter, honest takes, and a little self-reflection as we tackle life's messy and meaningful moments.

CONNECT WITH US ON SOCIAL MEDIA:

CARLA WILMARIS | DEX

📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en

While Carla takes some time to recover from the flu, we're rewinding to one of your favorite episodes from the Sh*t I'm 30 archive! This week, Carla and Dexty dive into the drama-filled world of relationships, tackling breakups, makeups, baby mamas, and the ever-controversial topic of break babies. It's raw, it's real, and it's packed with the laughs. Don't miss this trip down memory lane!

CONNECT WITH US ON SOCIAL MEDIA:

CARLA WILMARIS | DEX

📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en

This week we're diving headfirst into the spicy (and hilariously awkward) world of sex in your 30s and 40s! From scheduling "sexy time" to uncovering why your libido might be MIA (spoiler: social media could be to blame), we're spilling all the tea. And if that's not enough, Carla and Dex are bringing wild, laugh-out-loud stories that'll leave you cringing, cackling, and maybe feeling a touch of secondhand embarrassment!

🚨 Disclaimer: This episode is NOT kid-friendly. Unless you want to explain what a sex dungeon is or why vibrators shouldn't double as microphones, listen solo!

CONNECT WITH US ON SOCIAL MEDIA:

CARLA WILMARIS | DEX

📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en

Disclaimer- Beyonce Bowl discussion ends at 20:57

In this episode of So What Now, Carla and Dex reflect on everything 2024 threw their way—spoiler alert: it wasn't all vacations and TikTok dances. Dex admits that fear of losing stability had her out here playing it way too safe. Carla drops gems about showing up as your real self (even when your real self is tired) and the financial discipline it takes to buy a house without letting your Pinterest boards dictate your budget.

But it wasn't all wins—Dex opens up about how 2024 almost broke her, revealing she discovered she was "depreshee" (yes, that's a thing), and finally got herself into therapy. Meanwhile, Carla's reflecting on how hard it can be to balance the hustle with mental health and personal growth.

The hosts also take a look back at their 2024 vision boards—and let's just say, some dreams didn't make it off the board, but some did. They also dish on the biggest pop culture moments—Drake vs. Kendrick, TikTok influencers like Ressa Tessa and Morgan Bailey blowing up, the chaos of the U.S. election, and, of course, Beyoncé!

Tune in for laughs, lessons, and plenty of hot takes as Carla and Dex close out the year with a dose of reality and a sneak peek at what's coming next.

SO WHAT NOW? TAKEAWAYS

A difficult year can still be a good year. Our biggest blessings come from our toughest lessons.

Don't let fake stability hold you back. Act out of wisdom not out of fear.

You deserve to show up as your authentic self in all spaces. Live boldly

CONNECT WITH US ON SOCIAL MEDIA:

CARLA WILMARIS | DEX

📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en

This week Carla, Dex are joined by Ariel B. The group dives into the complex world of parenting teens. As kids grow older, parenting styles and relationships need to shift, and the group explores how they are navigating these changes. Carla talks about her struggle with managing expectations, while Ariel reflects on the challenge of losing control as her children begin making their own decisions. The conversation touches on what happens when older kids break the rules, with Dex sharing her own experience of poor decision-making due to a lack of open communication with her parents. Carla and Ariel also reveal how their teens are turning to platforms like TikTok to express themselves when direct conversation feels too difficult.

The trio also revisits the story of Amora Lex, the 27-year-old single mother who recently gave up her five children to CPS. The group reflects on the harsh social media backlash she's received, particularly the blaming comments about her choices in men. This leads to a broader discussion on absentee parents, red flags when dating men who aren't involved in their children's lives, and the importance of building strong, supportive communities for women. Tune in for an insightful episode filled with real talk on motherhood, judgment, and how we can support one another.

SO WHAT NOW? TAKEAWAYS

Parenting Teens Requires Letting Go of Control: As children grow older, parents must adjust their approach. It's important to allow teens to make their own decisions—even when it's hard.

Disobedience Isn't Personal: Conflicts with teens often stem from a desire for control. Parents may take disobedience personally, but it's important to remember that teens are not thinking about how their actions affect their parents—they're navigating their own path to independence.

The Stigma of Single Motherhood: The story of Amora Lex, who gave up her children to CPS, sparked harsh judgment online. The group discusses the need for compassion, understanding, and support for mothers, particularly those raising children without strong family or community support.

CONNECT WITH US ON SOCIAL MEDIA:

CARLA WILMARIS | DEX

📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en

On this week's episode Carla and Dex are diving into everything from aerial yoga (spoiler: they're not as flexible as they thought) to the real costs of being an influencer. First up, the ladies share their thoughts on Halle Berry's latest venture—an intimacy gel for menopausal women—and celebrate her mix of business smarts and vulnerability. Then, things get juicy in the Motherhood segment with a discussion on influencer culture, including the bizarre case of Influencer Marlena Velez, who got arrested for stealing from Target. The duo debates what crime they'd commit (just for fun, promise) and why it's important to step away from the digital world to reconnect with reality.

Plus, a deep dive into body image issues—why Raven-Symoné's decision to undergo surgery at just 15 raises some serious questions, and how we should approach celebrities' physical transformations. Carla shares her own story of buying fake hips, while Dex gets real about butt implants. To wrap up, Dex offers a fun self-awareness assessment that might just change your perspective. Tune in for laughs, honest conversations, and a few lessons along the way!

SO WHAT NOW? TAKEAWAYS

Social Media Isn't Real: The pressure to "keep up with the Joneses" on social media often leads to unsustainable behaviors. It's important to remember that what you see online doesn't always reflect reality, and prioritizing authenticity over perfection is healthier for your mental well-being.

The Influence of Social Media on Risky Behavior: The rise of influencer culture can pressure people into unrealistic lifestyles. From body image issues to misrepresenting your life online, these behaviors are often driven by insecurity and the desire to match a curated online persona.

Take a Digital Detox for Mental Clarity: Constantly consuming social media can cloud your self-perception. Taking breaks from your phone and stepping back into real life can help you reconnect with your true values, reflect on your goals, and prioritize your mental health.

CONNECT WITH US ON SOCIAL MEDIA:

CARLA WILMARIS | DEX

📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en

This week Carla and Dex dive into the chaos and comedy of navigating toxic family traditions during the holidays. From Carla's journey of estrangement and her search for new holiday magic with friends to Dex's big family and the pressure to make everything "perfect," they share hilarious and heartfelt insights on surviving family dysfunction. Carla reflects on the bittersweet loss of old traditions while creating new ones, and Dex opens up about her childhood trauma (cue the villain origin story—spoiler: it's all about that Barbie Dream House). The duo also tackles how to deal with negative family members and offers tips on carving out your own healthy, joyful holiday traditions. Tune in for humor, honesty, and some solid advice that might just help you survive this holiday season with your sanity—and maybe a little magic—intact.

SO WHAT NOW? TAKEAWAYS

Create Your Own Traditions: Whether you're estranged from family or just tired of the same old drama, it's okay to let go of toxic traditions and create new ones that bring you joy—whether that's with friends, chosen family, or just on your own. You deserve a holiday that feels good to you.

Set Boundaries with Toxic Family Members: The holidays don't have to mean enduring negativity from relatives. Learn how to politely (but firmly) set boundaries with family members who bring drama, and how to protect your mental health without feeling guilty.

Make Holiday Magic for You: It's easy to get caught up in the pressure to create the "perfect" holiday for others, especially when you have a big family. Take a page from Dex's playbook and find small, healthy traditions that keep the holiday spirit alive for you—and leave the stress behind.

CONNECT WITH US ON SOCIAL MEDIA:

CARLA WILMARIS | DEX

📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en

In this lively episode of The So What Now Podcast, Carla and Dex tackle everything from neighborhood drama to the emotional rollercoaster of motherhood. Carla shares her escalating battle with the local "cat lady," sparking a hilarious yet relatable discussion about boundaries and suburban chaos.

Meanwhile, the duo dives into mom guilt—whether it's Carla juggling life with a toddler and a grown daughter or Dex navigating communication in a long distance relationship with her daughter.

With raw honesty and a touch of humor, the hosts reflect on burnout, personal growth, and finding unexpected joys (like crafting and ginger beer).

It's a heartwarming reminder that life's challenges may leave us wondering, "So what now?"—but with the right mindset, a good laugh, and maybe a glue gun, we'll get through it together.

4 Key Takeaways from This Episode:

💡 Mom Guilt is Real (and Never Ends): Carla and Dex open up about their personal experiences with mom guilt, whether it's raising a toddler or navigating life as an empty nester, and how they're learning to let go of unrealistic expectations.

🔥 Burnout Isn't Just Work-Related: Dex shares her journey of uncovering the deeper layers of life burnout while Carla offers insights on creating boundaries and finding joy amidst chaos.

🌱 Parenting Evolves, So Should We: From toddler meltdowns to adult children's independence, the duo reflects on how their parenting styles have changed and how they're redefining what it means to be a "good mom."

🎉 Finding Joy in the Small Things: Whether it's crafting, cooking, or just sipping ginger beer, Carla and Dex discuss how leaning into simple joys helps them recharge and stay grounded.

CONNECT WITH US ON SOCIAL MEDIA:

CARLA WILMARIS | DEX

📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en

🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/

This Thanksgiving episode is all about reflecting on what we're thankful for, finding balance with gratitude and ambition and also Miracle babies. Carla and Dex kick things off by honoring Jenna as Woman of the Week.

In the Motherhood segment,we're diving into the controversial tale of a miracle baby conceived by two Miami Dade inmates who passed semen through a vent. Should they face additional charges? Listen in for the full discussion!

In the Womanhood segment, we talk about being thankful for the small moments, the lessons, and the people in our lives—even if we don't always follow traditional holiday norms. We explore how gratitude plays into both parenting and personal growth— Do our kids owe us gratitude? Dex also opens up about her struggle to balance gratitude with ambition. Can you be grateful for what you have and desire to strive for more? And how do we navigate the negative self-talk that holds us back from our own potential.

Plus, Carla shares a feel-good moment of the week: her skydiving adventure!

Tune in for laughs, reflections, and some much-needed reminders that we're all on a journey, and it's okay to hold space for both gratitude and ambition.

SO WHAT NOW? TAKEAWAYS

Remember: You don't have to partake in holiday activities you don't want to—and that's okay!

Our children learn gratitude by seeing us model this behavior.

Be thankful for the journey and enjoy it along the way.

From an early age, we're often taught to be grateful. While these lessons were well-meaning,the lessons can sometimes make us feel like it's wrong to experience negative emotions when we have so much to be thankful for. If this resonates with you, you're not alone. Over time, we can internalize beliefs that limit our emotional range. Reframing our understanding of gratitude to focus on our skills or attributes rather than the external objects can allow space for complex feelings.

You've earned and/or deserve all the good things in your life. Don't let people with limiting beliefs or negative self talk stop you from going after what you truly desire.

CONNECT WITH US ON SOCIAL MEDIA:

CARLA WILMARIS | DEX

📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en

🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/

In this episode Carla and Dex discuss raising emotionally intelligent children—what it really takes to help kids develop self-awareness, empathy, and strong communication skills. We dive into the tools and practices for fostering emotional intelligence. How do we know if we're doing it right? We'll explore how EQ impacts behavior and relationships, and why it's essential for kids' long-term success.

Next, we switch gears to talk about the power of saying no. We discuss the importance of setting boundaries—whether in relationships, work, or personal life. Carla shares her journey from employee to boss and how setting boundaries has changed her life, while Dex talks about her struggle to set boundaries with herself, especially when it comes to work. We'll explore how learning to say no confidently can protect our time and well-being.

It's an honest conversation about parenting, personal growth, and taking control of your life. Tune in!

SO WHAT NOW? TAKEAWAYS

The Power of Boundaries: Setting boundaries is essential in friendships, work,and family relationships to maintain mental well-being and respect.

Emotional Intelligence in Parenting: Carla and Dex discuss the value of teachingchildren emotional intelligence by modeling self-awareness, empathy, and self-regulation.

Self-Care as a Boundary: Dex shares her struggle with setting work boundariesfor herself, reminding listeners that self-care is a crucial form of respect.

Learning and Growth through Therapy: The hosts explore the importance oftherapy, especially tools like the "feelings wheel," to identify and process emotions moreeffectively.

Navigating Friendships with Honesty**: They reflect on a challenging time in theirfriendship, showing that sometimes setting tough boundaries can ultimately strengthenrelationships

CONNECT WITH US ON SOCIAL MEDIA:

CARLA WILMARIS | DEX

📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/

📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en

🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/