It’s time for another HGIC Hotline episode, where I answer your questions about birth prep! Today, we’re diving into three juicy topics that every unmedicated birth momma needs to know:

✨ How to tell if your provider is truly supportive (or just saying what you want to hear)
✨ How to train your mindset for birth (spoiler: it’s more than just repeating affirmations)
✨ What to focus on if you only have a few weeks left to prepare (fast-track birth prep, coming in hot!)

If you’re wondering whether your provider is really on board with your unmedicated birth, I’m sharing major red flags 🚩 to watch out for and green flags ✅ that signal true support. Plus, I’m giving you the ultimate test question to really see where they stand.

For my mindset girlies, I’m breaking down:
🧠 The Fear-Tension-Pain cycle and how it affects your birth experience
✍️ Why practiced positive thoughts (not just affirmations) actually work
✨ How to reframe your fears and rewrite them as truths

And if you're in the final weeks of pregnancy, I’m giving you a step-by-step plan to focus on exactly what matters most—so you can walk into that hospital room confident and ready.

Resources & Links:
📩 Submit Your Question for HGIC Hotline! – Have a question for a future episode? Send it in here!
📝 Grab My Free Birth Plan Guide – Make a birth plan that actually works for you! Download here
📖 Download the Free Birth Mindset Workbook – Get journal prompts & mindset tools to prepare for labor Get it here
🪩 Join The Birth Prep Course – Get the education, tools, and support to pull off your unmedicated birth in the hospital Enroll here
📲 DM Me on Instagram – Let’s chat! @thebirthprepcoach

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