In this episode, Manning Sumner and Marc Megna, Anatomy Gym founder, trainer, and former professional American and Canadian football linebacker and defensive end in the NFL Europe League and Canadian Football League, talk about the parallels and similarities in their lives as like-minded individuals, their advice to those who want to become their best selves, how being a good communicator is being a great listener, how the better they feel, the better they respond, and checking in with yourself and others- while being tough, kind, and holding them accountable at the same time.