Plenty more than what the episode title suggests! Michael and Dan are back to recap results from the Craic 10k, Dunboyne 10k, Coleraine Campus 5k, Portadown Half Marathon and the World Masters Indoors in Florida, USA. In addition to all of that we preview the Queen's 5k happening next week and Michael gives us his pick for the winners. Part 2 of the episode we get Danny to recap his experience in Barcelona and then go a bit deeper on his introduction to running and where it has lead him thus far. Thanks for listening and we hope you enjoyed it! Hooroo!

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