Welcome to the Episode 40 Highlights Show of the Trail Running Ireland Podcast.

We hope you had a great Christmas everyone! In last weeks Christmas special we had an in depth chat with Head Coach of Running Coach Ireland Rene Borg on the differences between the how and what of training systems as well as some excellent Questions and Answers on training and racing sent in from our listeners with some international racing news on the new UTMB World Series Majors.

I hope you enjoyed the episodes this year and if you did and have a moment, please do pop over to https://www.patreon.com/trailrunningirelandpodcast to help keep the Christmas tree lights on in the TrailRunning Ireland HQ, 3-6e will be a big help to keep us going.

Until next time, stay safe everyone,have a great Christmas and super New Year and don’t forget, lets get our running gear on, lets go!!