Happy Monday Sweet Sister!

Today's episode is all about FLYING!

Actually, it's mostly about embracing the recovery journey from food controlling your life & allowing yourself to experience your very best, while being mindful & getting intentional in the process. If you struggle with feeling like you are living in a constant state of auto pilot, then this one is for you!

I share my personal fear of flying & how I managed to release the control to the one true pilot, while leaning in & trusting that everything will work out as I head to my next destination.

I also discuss a recent example of intuitive eating & how stressful situations don't have to be all consuming, but can be liberating.

In Episode 40, I share with you my experience in giving up control & finding freedom both in eating disorder recovery & in thousands of miles high, up in the sky! 

If you struggle with living life on auto pilot, feeling constantly numb & like someone else has control over the steering wheel...then today's show is for you!

I am so honored to have your listen! Thank you friend for being here :)

If you enjoy this episode, let me know! Send an email over to me @ [email protected]  & join our free group on FB! You can find me at all the links below.& if you need more support, you can find next steps at www.lindseynichol.com. Complete your recovery coaching application & let's jump on a quick connect together to see if personalized support is right for you.

with love & purpose,

lindsey

_Find All the Things -＞ www.lindseynichol.com  ______

Coach with Me -＞ [email protected]   ______

Join the free FB community of women -＞ www.facebook.com/groups/herbestselfsociety/  ______

Need a helping hand guiding you girl!? You don’t have to do this alone!

Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching

 Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!

YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.