Why is it so hard to leave a toxic relationship—even when you know it’s hurting you? The answer often lies in cognitive dissonance—the mental tug-of-war between what you know and what you feel. In this episode of The Narcissistic Abuse Recovery Podcast, we explore how this psychological tension keeps survivors stuck—and how to break through it with clarity and courage.

We examine:

• What cognitive dissonance really is—and why it’s so common in narcissistic abuse
• How confusion, anxiety, and self-doubt are signs your mind is trying to reconcile two opposing truths
• 7 practical, trauma-informed steps to break free from the mental fog
• Why journaling, education, and reconnecting with your values are essential tools for clarity
• How to create a plan that supports your emotional safety and long-term healing

This episode is for anyone who’s ever felt paralyzed by indecision, stuck in a loop of “should I stay or should I go,” or unsure whether they can trust their own thoughts. If you’ve been gaslit into confusion, this conversation will help you reclaim your clarity—and your power.

Online Therapy

Online Therapy

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Narcissistic Abuse Recovery PodcastHosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.🌐 Links & resources: linktr.ee/lynnnichols☕ Support the show: buymeacoffee.com/waketheelephant📚 Books by Lynn: Overcoming the Devastation of Narcissistic Abuse & Master Manipulators

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