Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com

I'm joined on this epic episode (epicsode?) by none other than Danny Kavadlo - long-time personal trainer, world-renowned calisthenics expert, and all-around entertaining dude.

Danny has a new book out on how to capture the human flag - one of the most epic of all calisthenics feats. 

In this episode we talk about not only his methods for attaining this most gravity-defying feat, but how he's written what may well be the single most DETAILED account of how to perform this movement ever put to paper. 

If you're a newbie, you'll no doubt find this chat riveting. And if you're advanced, you're gonna be chomping at the bit to know more.

To learn more about Danny's methods for flag mastery, go here: How To do The Human Flag by Danny Kavadlo – Strong And Fit

And be sure to follow him online at Danny The Trainer |

On that note, if you like training that:

· Gives you more strength than it takes from you  · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine

Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge.

As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them.

Even cooler:

Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more.

And best of all, it’s free.

How free?

I’m talkin’ freer than the 4th of July, my friend.

Get thee thine own copy here: http://www.9MinuteChallenge.com

Have fun and happy training!

Aleks Salkin