Breathing Mindfulness Meditation helps you to eliminate craving by training the mind to “cut off thoughts” during meditation, thus, removing the poison of “Greed” or “Craving” while developing the skill of mindfulness.

The goal of Breathing Mindfulness Meditation is to develop “Right Concentration”, “Right Mindfulness”, and to eliminate the unwholesome root of craving by training the mind not to cling or attach to emotions, situations, fears, relationships, the past nor the future expectations you have of yourself. Gotama Buddha explained this as “cutting off thoughts”. You may also think of this as “letting go of the thoughts”.

All discontentedness is from attachment, clinging, and cravings so it is important to train the mind to not have attachment.

In this Podcast, David will guide you in understanding  Breathing Mindfulness Meditation, how to do Breathing Mindfulness Meditation, and will guide you in doing Breathing Mindfulness Meditation. He first discusses The Three Poisons and Right Speech bringing awareness and understanding to "why" do Breathing Mindfulness Meditation.

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