Girlfriend,
I CANNOT wait for you to hear today's podcast episode!
If you are struggling with the never ending cycle of disordered eating, then you know how hard it can be every single day to break free. In fact, it can feel so heavy & so impossible majority of the days....especially, if you have been dealing with food controlling your life for years. 
Today, I share with you the #1 thing you are doing to sabotage your success in this battle & I share with you the 4 steps you can apply today, to create the very best version of YOU!
If you have been looking for TRUTH & Permission to LET GO of ED, so that you can truly experience peace...you won't want to miss Episode 41!
I want you to STOP focusing on the past, so that you can start claiming your future.
Where energy goes, energy flows...& girl, I am here to help you shift your focus, so that you can change your life, while giving yourself grace in the process.
Life moves in one direction. Ask yourself today: Are you ready to create the very best path forward?

Girlfriend, I CANNOT wait for you to hear today's podcast episode! If you are struggling with the never ending cycle of disordered eating, then you know how hard it can be every single day to break free. In fact, it can feel so heavy & so impossible majority of the days....especially, if you have been dealing with food controlling your life for years. Today, I share with you the #1 thing you are doing to sabotage your success in this battle & I share with you the 4 steps you can apply today, to create the very best version of YOU! If you have been looking for TRUTH & Permission to LET GO of ED, so that you can truly experience peace...you won't want to miss Episode 41! I want you to STOP focusing on the past, so that you can start claiming your future. Where energy goes, energy flows...& girl, I am here to help you shift your focus, so that you can change your life, while giving yourself grace in the process. Life moves in one direction. Ask yourself today: Are you ready to create the very best path forward?

Girlfriend,
I CANNOT wait for you to hear today's podcast episode!
If you are struggling with the never ending cycle of disordered eating, then you know how hard it can be every single day to break free. In fact, it can feel so heavy &amp; so impossible majority of the days....especially, if you have been dealing with food controlling your life for years.&nbsp;
Today, I share with you the #1 thing you are doing to sabotage your success in this battle &amp; I share with you the 4 steps you can apply today, to create the very best version of YOU!
If you have been looking for TRUTH &amp; Permission to LET GO of ED, so that you can truly experience peace...you won't want to miss Episode 41!
I want you to STOP focusing on the past, so that you can start claiming your future.
Where energy goes, energy flows...&amp; girl, I am here to help you shift your focus, so that you can change your life, while giving yourself grace in the process.
Life moves in one direction. Ask yourself today: Are you ready to create the very best path forward?

EP 41: This Is YOUR Life! Grant Yourself Grace & Create the VERY BEST Version of It! 4 Steps to Shift Your Energy & Reclaim Your Freedom Focus

✨Top 1% Eating Disorder Recovery Podcast✨

- Stop obsessive food thoughts and live life FREE FROM THE CONTROL of an eating disorder -
+ discover the exact steps to take via the Freedom Formula Experience™, so that you can experience lasting freedom from ED💓

_____
Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your body? Maybe, you’ve tried to find a way out before, but the controlling voice inside tells you it’s just not possible for you, so you stay chained & ashamed, hopeless & exhausted. 

In this podcast, you will find TRUTH & permission to stop the never-ending destructive cycle of disordered eating. 

My mission is to help YOU find TRUE FREEDOM from food & body, so that you can create your healthiest life. A life full of all the best things. A future of confidence, peace, internal power & purpose.

If you are ready to heal from unhealthy patterns leaving you feeling stuck, & you are absolutely, 100 percent all in to experience your BEST HEALTH, then you are here for a divine reason my sweet friend!
______
Welcome! I’m Lindsey Nichol. Former competitive figure skater & perfectionist turned God-led women’s wellness diva, LEO wife, imperfect #boymom & digital CEO. 

For years of my life, I felt trapped in my body, never feeling good enough, small enough or perfect enough. I lacked self-worth, energy & hope. I fell into the trap of society norms & diet culture & I built my entire identity on false worldly metrics. I valued my number on the scale, my pant size, & my calorie count as a means of how good, perfect, worthy or in control I was as a human. 

My battle with anorexia left me broken, alone & far from the TRUE SELF that I missed so dearly yet craved so completely. With God, support, grace & intuitive recovery methods, I healed & rebuilt my life from ground zero. 
I want to help you do the same, my friend!

A decade later, I am honored to play a pivotal role in guiding women, just like you, through their own healing journey. With 1:1 coaching, my proven recovery blueprint based on intuitive strategies & personal insights, you’ll experience nothing but the BEST uplifting content in this safe place.

So grab your iced coffee & your favorite journal as we walk together through the detour of perfection to the highway of purpose. Let’s have you thriving versus barely surviving. It’s time to break the chains of fear, food & control, so that you can experience the freedom your heart so desperately deserves. 

It’s an honor to have you here girl! Healing might not always be easy, but with a guiding light beside you, it is POSSIBLE. Now, let’s find your TRUE SELF, or should I say, your BEST SELF!
xo,

lindsey

Find All the Things -＞ www.herbestself.co 

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
_____________________________________________________________________
**DISCLAIMER** Trigger warning: The episodes on Her Best Self podcast may, at times, cover sensitive topics including but not limited to eating disorders & mental health. You are advised to refrain from listening if you are likely to be triggered or adversely impacted by any of these topics. Neither Lindsey Nichol LLC, associates nor guests, shall at any time be liable for the content covered causing offense, distress or any other reaction. The information contained comes from personal insight & education but should not be viewed as clinical support or professional diagnosis. Anything said should NOT be taken as a replacement for medical intervention & is nothing is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or other health professional, nor treatment. @ Copyright 2025 Lindsey Nichol LLC

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

✨Top 1% Eating Disorder Recovery Podcast✨ - Stop obsessive food thoughts and live life FREE FROM THE CONTROL of an eating disorder - + discover the exact steps to take via the Freedom Formula Experience™, so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your body? Maybe, you’ve tried to find a way out before, but the controlling voice inside tells you it’s just not possible for you, so you stay chained & ashamed, hopeless & exhausted. In this podcast, you will find TRUTH & permission to stop the never-ending destructive cycle of disordered eating. My mission is to help YOU find TRUE FREEDOM from food & body, so that you can create your healthiest life. A life full of all the best things. A future of confidence, peace, internal power & purpose. If you are ready to heal from unhealthy patterns leaving you feeling stuck, & you are absolutely, 100 percent all in to experience your BEST HEALTH, then you are here for a divine reason my sweet friend! ______ Welcome! I’m Lindsey Nichol. Former competitive figure skater & perfectionist turned God-led women’s wellness diva, LEO wife, imperfect #boymom & digital CEO. For years of my life, I felt trapped in my body, never feeling good enough, small enough or perfect enough. I lacked self-worth, energy & hope. I fell into the trap of society norms & diet culture & I built my entire identity on false worldly metrics. I valued my number on the scale, my pant size, & my calorie count as a means of how good, perfect, worthy or in control I was as a human. My battle with anorexia left me broken, alone & far from the TRUE SELF that I missed so dearly yet craved so completely. With God, support, grace & intuitive recovery methods, I healed & rebuilt my life from ground zero. I want to help you do the same, my friend! A decade later, I am honored to play a pivotal role in guiding women, just like you, through their own healing journey. With 1:1 coaching, my proven recovery blueprint based on intuitive strategies & personal insights, you’ll experience nothing but the BEST uplifting content in this safe place. So grab your iced coffee & your favorite journal as we walk together through the detour of perfection to the highway of purpose. Let’s have you thriving versus barely surviving. It’s time to break the chains of fear, food & control, so that you can experience the freedom your heart so desperately deserves. It’s an honor to have you here girl! Healing might not always be easy, but with a guiding light beside you, it is POSSIBLE. Now, let’s find your TRUE SELF, or should I say, your BEST SELF! xo, lindsey Find All the Things -＞ www.herbestself.co * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder. _____________________________________________________________________ **DISCLAIMER** Trigger warning: The episodes on Her Best Self podcast may, at times, cover sensitive topics including but not limited to eating disorders & mental health. You are advised to refrain from listening if you are likely to be triggered or adversely impacted by any of these topics. Neither Lindsey Nichol LLC, associates nor guests, shall at any time be liable for the content covered causing offense, distress or any other reaction. The information contained comes from personal insight & education but should not be viewed as clinical support or professional diagnosis. Anything said should NOT be taken as a replacement for medical intervention & is nothing is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or other health professional, nor treatment. @ Copyright 2025 Lindsey Nichol LLC

✨Top 1% Eating Disorder Recovery Podcast✨

- Stop obsessive food thoughts and live life FREE FROM THE CONTROL of an eating disorder -
+ discover the exact steps to take via the Freedom Formula Experience™, so that you can experience lasting freedom from ED💓

_____
Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts &amp; damaging behaviors? Do you struggle with the desire to control &amp; therefore have an unhealthy relationship with food &amp; your body? Maybe, you’ve tried to find a way out before, but the controlling voice inside tells you it’s just not possible for you, so you stay chained &amp; ashamed, hopeless &amp; exhausted. 

In this podcast, you will find TRUTH &amp; permission to stop the never-ending destructive cycle of disordered eating. 

My mission is to help YOU find TRUE FREEDOM from food &amp; body, so that you can create your healthiest life. A life full of all the best things. A future of confidence, peace, internal power &amp; purpose.

If you are ready to heal from unhealthy patterns leaving you feeling stuck, &amp; you are absolutely, 100 percent all in to experience your BEST HEALTH, then you are here for a divine reason my sweet friend!
______
Welcome! I’m Lindsey Nichol. Former competitive figure skater &amp; perfectionist turned God-led women’s wellness diva, LEO wife, imperfect #boymom &amp; digital CEO. 

For years of my life, I felt trapped in my body, never feeling good enough, small enough or perfect enough. I lacked self-worth, energy &amp; hope. I fell into the trap of society norms &amp; diet culture &amp; I built my entire identity on false worldly metrics. I valued my number on the scale, my pant size, &amp; my calorie count as a means of how good, perfect, worthy or in control I was as a human. 

My battle with anorexia left me broken, alone &amp; far from the TRUE SELF that I missed so dearly yet craved so completely. With God, support, grace &amp; intuitive recovery methods, I healed &amp; rebuilt my life from ground zero. 
I want to help you do the same, my friend!

A decade later, I am honored to play a pivotal role in guiding women, just like you, through their own healing journey. With 1:1 coaching, my proven recovery blueprint based on intuitive strategies &amp; personal insights, you’ll experience nothing but the BEST uplifting content in this safe place.

So grab your iced coffee &amp; your favorite journal as we walk together through the detour of perfection to the highway of purpose. Let’s have you thriving versus barely surviving. It’s time to break the chains of fear, food &amp; control, so that you can experience the freedom your heart so desperately deserves. 

It’s an honor to have you here girl! Healing might not always be easy, but with a guiding light beside you, it is POSSIBLE. Now, let’s find your TRUE SELF, or should I say, your BEST SELF!
xo,

lindsey

Find All the Things -＞ www.herbestself.co 

* While I am a certified health coach, anorexia survivor &amp; eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show &amp; be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
_____________________________________________________________________
**DISCLAIMER** Trigger warning: The episodes on Her Best Self podcast may, at times, cover sensitive topics including but not limited to eating disorders &amp; mental health. You are advised to refrain from listening if you are likely to be triggered or adversely impacted by any of these topics. Neither Lindsey Nichol LLC, associates nor guests, shall at any time be liable for the content covered causing offense, distress or any other reaction. The information contained comes from personal insight &amp; education but should not be viewed as clinical support or professional diagnosis. Anything said should NOT be taken as a replacement for medical intervention &amp; is nothing is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or other health professional, nor treatment. @ Copyright 2025 Lindsey Nichol LLC

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

Share EP 41: This Is YOUR Life! Grant Yourself Grace & Create the VERY BEST Version of It! 4 Steps to Shift Your Energy & Reclaim Your Freedom Focus

Sign up to save your podcasts

EP 41: This Is YOUR Life! Grant Yourself Grace & Create the VERY BEST Version of It! 4 Steps to Shift Your Energy & Reclaim Your Freedom Focus

EP 41: This Is YOUR Life! Grant Yourself Grace & Create the VERY BEST Version of It! 4 Steps to Shift Your Energy & Reclaim Your Freedom Focus

More shows like Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

Food Psych Podcast with Christy Harrison

Well-Fed Women

The Skinny Confidential Him & Her Podcast

The Body Love Binge - Eating Disorder Recovery Podcast

The Eating Disorder Therapist

Where Optimal Meets Practical

Diet Culture Rebel Podcast

Recovery Talk

Seems Like Diet Culture

Recovering with Danie | Eating Disorder Recovery Podcast

Recover To Flourish | Eating Disorder Recovery Podcast

The Mel Robbins Podcast

Pursuit of Wellness

Unrestrict-ED

Fly To Freedom: The anorexia recovery podcast