In this episode of RNT Fitness Radio I'm joined by Arti and Vinay Shah from Uganda who started their RNT journeys in 2024, and have completely transformed their mind, body and lifestyles. After Vinay's brother had a heart attack, he was propelled into taking action on getting back control of his health, especially as his doctor was pushing him to take statins for his cholesterol. Arti, on the other hand, always thought she was healthy given her vegan diet. Whilst she joined initially to support Vinay, she quickly realised how much she had to gain from a proper nutrition strategy and a lifestyle change. This episode is a great example of going all in on your transformation as a couple. Arti and Vinay have just renewed into the second year of their journeys, and I'm excited to see how their journey progresses!

 

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