In this episode, I'm talking about the Thinner Peace process and the four types of eating: fuel, joy, fog, and storm. Get the full show notes and information here: <a href="https://drdebbutler.com/414" target= "_blank" rel="noopener">https://drdebbutler.com/414</a>

In this episode, I'm talking about the Thinner Peace process and the four types of eating: fuel, joy, fog, and storm. Get the full show notes and information here: https://drdebbutler.com/414

In this episode, I'm talking about the Thinner Peace process and the four types of eating: fuel, joy, fog, and storm. Get the full show notes and information here: <a href="https://drdebbutler.com/414" rel="noopener noreferrer">https://drdebbutler.com/414</a>

Ep 414 Fueling Self-Love in Menopause: Unveiling The Four Types of Eating

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 414 Fueling Self-Love in Menopause: Unveiling The Four Types of Eating

Ep 414 Fueling Self-Love in Menopause: Unveiling The Four Types of Eating

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