Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

I'm joined on this episode once again by my ol' pal and fellow caster of pods, Michael Kurkowski, of the Strength Connection Podcast.

In this action-packed episode Mike and I talk about:

• "being vs. doing", and why even legends like Jackie Chan focused more on striving "to be" by doing as opposed to obsessing over labels
• Optimal vs. Practical - and how to avoid driving yourself crazy by chasing perfection
• How to put your training in the right lane
• Snatches as moving meditation
• Much, much more

Tune in, chill out, and enjoy.

And check out Mike's new snatch challenge - 100% free to Hammer Cast listeners! All you have to do is type HAMMERCAST into the Coupon Code section and BAM! You're hooked up.

https://www.mystrengthconnection.com/offers/y7mszrgi/checkout

On that note, if you like training that:

· Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine

Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge.

As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them.

Even cooler:

Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more.

And best of all, it's free.

How free?

I'm talkin' freer than the 4th of July, my friend.

Get thee thine own copy here: http://www.9MinuteChallenge.com