In this episode, I will talk about the concept of equanimity and how this over two thousand year old Buddhist practice can help you achieve food freedom. Get the full show notes and information here: <a href="https://drdebbutler.com/417" target= "_blank" rel="noopener">https://drdebbutler.com/417</a>

In this episode, I will talk about the concept of equanimity and how this over two thousand year old Buddhist practice can help you achieve food freedom. Get the full show notes and information here: https://drdebbutler.com/417

In this episode, I will talk about the concept of equanimity and how this over two thousand year old Buddhist practice can help you achieve food freedom. Get the full show notes and information here: <a href="https://drdebbutler.com/417" rel="noopener noreferrer">https://drdebbutler.com/417</a>

Ep 417 Achieve Food Freedom With A Breakthrough Practice Of Equanimity

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 417 Achieve Food Freedom With A Breakthrough Practice Of Equanimity

Ep 417 Achieve Food Freedom With A Breakthrough Practice Of Equanimity

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