Today's guest is Carter Good, who is known as a very popular instagram influencer and one of the original infographic popularizers. He is also an established coach, coffee connoisseur, and even had his own 145+ lb transformation. Today, we dive into what it took to make that transformation, as well as many strategies to simply training and nutrition.

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Timestamps:

4:45 - Who is Carter Good.

7:09 - Turning point in weight loss journey

16:05 - Building muscle while losing weight

19:15 - Body image issues with clients

26:40 - Tools and resources learned from personal transformation

30:00 - Creating and Teaching awareness

36:55 - Eating and drinking in moderation

43:33 - Trends and predictions in fitness industries 

50:50 - Where to find Carter and all of his content

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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