If you’ve been feeling distracted, anxious, or just… off lately, your brain might be begging for a break. In this episode, Brooke and Peyton dive into what tech overload is really doing to your focus and mood, and how to know when it’s time for a digital detox. They discuss their personal journeys with technology reliance, and provide actionable, simple steps ways to reset your brain. If you try the 24-hour digital detox mentioned in this episode, send us a DM @wellboundpodcast on Instagram.