Today I have the pleasure of introducing to you Tailored Coaching Method's new CSO, Dr. Brandon Roberts. Brandon has his PHD and has studied numerous things in his educational pursuit, from muscle wasting/loss to human performance to muscle biology and more. 

He is a wealth of knowledge and today, you'll get a taste of that! Follow him on instagram @brob_21

PLEASE go check out the new website, www.tailoredcoachingmethod.com

Apply for our World Renowned Coaching Program, RIGHT HERE.

Remember to join our private FB community, RIGHT HERE.

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Timestamps:

4:10 - Introducing Brandon Roberts

6:45 - Definition of Evidence Space 

9:45 - Brandon’s Story

13:20 - Muscle Biopsy

17:10 - Training different body parts in different ways depending on fiber dominance 

22:50 - Opinion on Diet Breaks and finding balance

28:30 - Bodybuilding Review that Brandon led

43:23 - Percentages of Diet

53:30 - Calories in Flexible Dieting

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THINGS MENTIONED:

- Study #1

- Study #2

- Bill Campbell's Refeed Study

- Brandon's Volume Article

- Cody's Metabolic Adaptation Article

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Get Your Free Copy of The Nutrition Hierarchy, HERE

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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www.tailoredcoachingmethod.com/links/

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Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/

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Social Links:

Blog – www.tailored