Today I bring on TCM Coach Haylee Colannino to introduce herself to the audience, tell us about her background and her current studies/research in pursuit of her Masters Degree, and break down some of her coaching practices that allow her to connect on a much deeper level than most coaches in the game.

Follow and tag her on IG @hayleecfit_tcm

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Timestamps:

3:35 - All about who Haylee is

8:15 - What does “Tailored coaching” mean to Haylee

13:40 - Transition from in person training to online training

19:20 - Differences in scientific theory and principles to coaching application 

25:10 - All about the collagen study

30:13 - Haylee’s future plans with school and research

32:55 - Where you can find Haylee and all of her content

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THINGS MENTIONED:

- The Tailored Nutrition Method

- Tailored Coaching Application

- Chrononutrition with Danny Lennon

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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