This empowering episode of Save Yourself is a journey through my personal and professional life where I open up about the defining moments that propelled me to the next level in both my career and relationships. I’ll answer some of the most frequently asked questions I receive and we’ll discuss topics such as my approach to supplements, the parts of a practical routine for women’s health and my honest opinion on hormone replacement therapy. This episode is packed with actionable tips, personal stories, and what I've gleaned from over 20 years of experience in the health and wellness field. Whether you’re seeking to elevate your health routine, navigate the latest trends, or gain inspiration, this episode is a must-listen!

Episode Highlights:

00:00 Intro

00:30 Why Should We Find Our Gifts?

03:32 The Ins and Outs of Supplementing With Vitamin D

05:04 My Backstory: Where My Journey Started

06:12 How I Decided to Turn Things Around

13:32 Working Through The Obstacles

17:04 Just Follow Your Gut

18:05 My Lifestyle Recommendations for Optimal Health

24:41 Magnesium and Vitamins For the 30-40 Year Old Woman

26:18 Is HRT Safe?

29:39 "Healthy" Sodas, Are They Healthy or Not?

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