Welcome to Episode 43 of the Trail Running Ireland Podcast!

In this week shows we´ve Head Coach at Running Coach Ireland Rene Borg talking about different ways to review your race performance that doesn’t involve looking at the watch!

And we´ve a very special guest, Kevin Leahy, the winner of the recent 300km Yukon Artic Ultra and he´s about to try and go for the double in the 500km Lapland Ultra and I try to find out where does he get the strength to do it all.

Everyone, lets get our running gear on, lets go!

Patreon Support of the Show:

As you know my main objective with the podcast is to grow the sport of Trail and Mountain Running in Ireland in a fun and free way for our listeners, to encourage people to fulfill their dreams on the mountains and to get fitter and healthier along the way, and If anyone else would like to help out the podcast, there is a 3e or 6e a month option on Patron, the price of a gel, thats all it takes to help keep us going and you can find out more on: 

https://www.patreon.com/trailrunningirelandpodcast