Today I had the pleasure of talking to the one and only, Bayley - aka Smackdown Champion of the female WWE division. Bayley also happens to be a training client of mine, so it was awesome for me to be able to have her on, talk about her professional career/come up, and dive into a little bit of what we do together!

Follow and tag her on IG @itsmebayley

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Timestamps:

2:40 - Who is Bayley?

7:45 - How to stay positive in the wrestling industry

15:15 - Biggest lessons learned from being in wrestling

18:40 - How to stay consistent with nutrition and training during Covid pandemic

22:45- How do you adapt your body to the beatings from wrestling?

28:00 - What helped or allowed you to build the confidence that you have?

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- My Story

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